Weekly & Monthly Wellness Coaching
Personalized Guidance. Consistent Support. A Plan That Fits Your Life.
You don't always need another diet, another supplement, or another complicated program.
Sometimes you need someone to help you connect the dots, create a realistic plan, and stay consistent long enough to see progress.
MT ROSE Fitness & Functional Wellness offers Weekly and Monthly Coaching for clients who want personalized support with nutrition, fitness, lifestyle habits, weight management, recovery, and overall wellness.
Whether you're working toward better energy, improved body composition, healthier habits, better digestion, more consistent exercise, or simply want accountability, coaching gives you ongoing guidance without requiring a comprehensive functional lab program.
Choose Your Coaching Level
Monthly Wellness Coaching$149/month A great option for clients who have a good foundation but want professional guidance, accountability and help adjusting their plan. Includes:
Best for: maintenance, healthy aging, long-term weight management and clients who want continued guidance without weekly appointments. Month-to-month. |
Weekly Wellness Coaching$297/month For clients who want closer support, regular accountability and help making adjustments as they work toward their goals. Includes:
Best for: active weight-loss phases, body-composition goals, GLP-1 support, building healthier habits, improving nutrition or getting back on track. 3-month minimum. |
New to MT ROSE?
An Initial Wellness Coaching Consultation – $125 may be required before beginning ongoing coaching so we can review your goals, health history, current nutrition, exercise, medications and supplements and determine the best starting plan.
Coaching May Be Right for You If…
You know what you should be doing, but putting everything together feels overwhelming.
You may be struggling with:
- Weight loss or maintaining your weight
- Getting enough protein and eating consistently
- Building or maintaining muscle
- Low energy
- Poor sleep
- Stress and recovery
- Digestive concerns
- Creating a sustainable exercise routine
- Staying consistent with supplements
- Making sense of conflicting health information
- Adjusting nutrition while using GLP-1 medications
- Maintaining progress after weight loss
- Healthy aging and preserving strength
My role is to help simplify the process and determine what deserves your attention now—instead of trying to change everything at once.
Your Health Is More Than a Number on the Scale
The goal isn't simply to weigh less.
We look at the bigger picture:
Strength • Muscle • Energy • Nutrition • Sleep • Stress • Recovery • Digestion • Metabolic Health • Lifestyle
The goal is to create habits that support how you want to feel, function and live long term.
Personalized to You
There isn't one nutrition plan, exercise program, supplement routine, or wellness strategy that works for everyone.
We look at your:
- Current health goals
- Lifestyle and schedule
- Nutrition
- Exercise
- Sleep
- Stress
- Symptoms and concerns
- Medications and supplements
- Previous successes and challenges
- Available lab information when appropriate
Then we determine the next most useful steps for you.
You won't leave with 25 things to change.
You'll leave knowing what to focus on first.
Already Using a GLP-1?
Coaching Can Help You Protect What Matters Most—Your Health and Muscle.
Medication may reduce appetite, but successful long-term weight management still requires a strategy.
Coaching can help you focus on:
Adequate protein • Strength training • Muscle preservation • Hydration • Digestion • Nutrient intake • Sustainable eating habits • Maintenance
This can also be a great option for people who receive GLP-1 medication through their physician or another provider but want additional nutrition, fitness and lifestyle guidance.
Functional Testing Is Available—but It Isn't Required
You do not need to purchase functional lab testing to participate in coaching.
If your history or progress suggests that additional information may be useful, we can discuss available functional wellness testing separately.
MT ROSE currently offers functional testing and wellness programs addressing areas such as gut health, hormone balance, food sensitivities, stress and metabolic wellness.
Meet Your Coach
Kate Hukari
FDN-P • NASM Certified Personal Trainer • Certified Nutrition Coach • GLP-1 Education Certified • Peptide Certified Specialist
With more than 20 years in fitness and nutrition, I combine functional wellness principles with practical nutrition, strength training and lifestyle coaching.
My goal isn't perfection.
It's helping you understand your body, make informed choices and build a plan that you can actually follow in real life.
Ready for Some Direction?
You don't have to completely overhaul your life to start feeling better.
We begin with where you are today and build from there.
Weekly Coaching — For clients wanting consistent support and accountability. Get Started →
Monthly Coaching — For clients wanting continued guidance with more independence between appointments. Get Started →
MT ROSE Fitness & Functional Wellness
Reno, Nevada
In-person and virtual coaching options
Important Disclaimer
Wellness coaching is educational in nature and is not medical care. MT ROSE Fitness & Functional Wellness does not diagnose, treat, prescribe for, or cure disease. Clients should continue working with their licensed healthcare providers regarding medical conditions, medications, and treatment decisions.