Personal Training for a Lifestyle of
Health, Fitness & Balance
Beyond the Gym
Personal Training at MT ROSE FITNESS
MT ROSE FITNESS welcomes you to train with us in our semi-private studio. Your sessions are customized to your abilities, fitness and lifestyle. Workouts aren't limited to inside our gym but we can customize it for the outdoors as well. We'd love to hike, run or bike with you to name a few options!
We'll coach you, motivate you and help you to reach your full potential. Our goal is your success!
What Our Clients Say
Mt Rose Fitness is awesome! Their facility is clean, welcoming and has professional equipment. Kate is very knowledgeable and you can’t go wrong if you’re looking to better your body and live a healthy lifestyle. Kate will work with you to get you into shape and help meet your goals, all the while pushing you to further your goals.
Kate is definitely one of the best fitness trainers I have gone to. I have gone through several knee surgeries, and I was having all sorts of problems with my knees. So I started going Kate, she set me up with a customized program to strengthen my knees. What a great program it has been. My knees are much stronger, and the pain has gone. The best part – it’s fun to do. I really enjoy doing the program she set up for me.
Kate is the best trainer I’ve ever had, she always finds a way to motivated me and make me push myself. She is very inspirational and always makes me feel comfortable. She has a great personality, someone you can just really click well with. She’s someone that will never give up on you even when you give up on yourself. Kate has my best interests at heart and I really love training with her!
NASM Certified Personal Trainer & Certified Nutrition Coach
ISSA Certified Personal Trainer
If you're looking for a workout that's out of the ordinary, you're in the right place. We are a one of a kind, personal training in a semi-private setting with a focus on your individual needs. Every workout is different - we like to change things up! Our goal is to have a positive impact on your health, your personal well being and to help you attain your dreams.