About


 

Kate:

Fitness, nutrition, health is my passion. I love to teach, empower, watch my clients make positive changes to reach their fitness and lifestyle desires. Their success, accomplishments are what drives me to make fitness, nutrition, and a health a fun way of life!

I have been involved in fitness and nutrition for over 20+ years, whether I was training a client, training for a sport, an event or for personal reasons.

My goal is to see you succeed! I believe that your mind, body and soul need to work together to reach a balance and then the sky is the limit.

I look forward to the opportunity of making a positive impact on your life.

Together we can reach your goals, your dreams with the Power of your Mind and your Beliefs!

Kris:

I grew up being very involved in athletics and sports, after years of owning my own businesses; including family restaurants, building custom homes and a Realtor I have circled back to my true passion of fitness.  My goal and what I enjoy is helping people to achieve their goals, dreams and aspire to help them to be the best they can be.  I am a certified Personal Trainer and I want to make fitness fun, exciting and a lifestyle.  I enjoy culinary and bringing this aspect into my practice of a health and fitness.  I look forward to working with you and having a lifelong relationship.

Credentials:
NASM (Personal trainer Certified)
Spinning
Fit Body Bootcamp
Anchor Point Training
Kaia FIT
TRX
CPR
Core & Functional Training
Boot Camp
Pilates
Group Fitness

Precision Nutrition Certified
Sports Nutrition Certified

*Working to attain additional credentials

 

MTROSE Fitness welcomes anybody looking to achieve their fitness, health and nutritional goals.

No Initiation fees, No Contracts or Monthly payments.

There is no age limit when it comes to enjoying the many benefits of fitness. I can tailor programs for all ages that keep your personal safety in mind while helping you grow stronger, flexible and stay healthy for years to come.

Private Personal Training
These sessions are customized to your individual level. During each session we discuss your goals, nutrition and how they are being accomplished and what improvements that need to be critiqued.

One On One Personal Training $30.00 1 hour session or $25.00 for a 45 Minute session

 

Small Group Training
A small group training session is customized for two to three people, create a session with your family or friends to enjoy the mutual benefits of personalized fitness to provide an extra motivation to encourage success.

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