Kate is SO much more than a personal trainer. She takes the time to assess where you’re at, provides literature on current fitness and weight management issues you may be having, and takes the time to follow your nutrition and daily food log. All her workouts are fun, different, and she’s so personable and fun that you kind of forget that you’re in an intense workout.
Dr. Sel M.
Fitness, nutrition, health is my passion. I love to teach, empower, watch my clients make positive changes to reach their fitness and lifestyle desires. Their success, accomplishments are what drives me to make fitness, nutrition, and a health a fun way of life!
I have been involved in fitness and nutrition for over 20+ years, whether I was training a client, training for a sport, an event or for personal reasons.
My goal is to see you succeed! I believe that your mind, body and soul need to work together to reach a balance and then the sky is the limit.
I look forward to the opportunity of making a positive impact on your life.
Together we can reach your goals, your dreams with the Power of your Mind and your Beliefs!
Contact me today to schedule your free initial consultation to determine your goals and desires.
I look forward to hearing from you!
Kate is by far the best personal trainer I have worked with. There are many qualities she has that you could only expect in the best personal trainers. She pays attention to your body limits and at the same time she pushes you to those limits.Mehdi G.