About


 

Kate:

Fitness, nutrition, health is my passion. I love to teach, empower, watch my clients make positive changes to reach their fitness and lifestyle desires. Their success, accomplishments are what drives me to make fitness, nutrition, and a health a fun way of life!

I have been involved in fitness and nutrition for over 20+ years, whether I was training a client, training for a sport, an event or for personal reasons.

My goal is to see you succeed! I believe that your mind, body and soul need to work together to reach a balance and then the sky is the limit.

I look forward to the opportunity of making a positive impact on your life.

Together we can reach your goals, your dreams with the Power of your Mind and your Beliefs!

Credentials:
NASM (Personal trainer Certified)
Spinning
Fit Body Bootcamp
Anchor Point Training
Kaia FIT
TRX
CPR
Core & Functional Training
Boot Camp
Pilates
Group Fitness
Sports Nutrition Certification

*Working to attain additional credentials

 

MTROSE Fitness welcomes anybody looking to achieve their fitness, health and nutritional goals.

No Initiation fees, No Contracts or Monthly payments.

There is no age limit when it comes to enjoying the many benefits of fitness. I can tailor programs for all ages that keep your personal safety in mind while helping you grow stronger, flexible and stay healthy for years to come.

Private Personal Training
These sessions are customized to your individual level. During each session we discuss your goals and how they are being accomplished and what improvements that need to be critiqued.

One On One Personal Training $35.00 per session or Special Rate ~ Prepay for 4 Sessions $100.00

 

Small Group Training
A small group training session is for two to four people to enjoy the mutual benefits of personalized fitness with your family or friends. This also provides an extra motivation to encourage success.

: