Hey There! I'm Kate.
I’d like to tell you about my personal journey. While I’ve loved fitness most of my life, good health isn’t something that I've always enjoyed. Growing up, I had a really hard time with my body image. Becoming overweight was something I feared due to my parent’s struggle with obesity. In my teen years, I was given a few weeks to live when I was hospitalized for severe anorexia. It was there that I also became bulimic. Eventually I regained enough weight to survive, but while I was discharged from the hospital, I wasn’t taught how to eat and live in a way that would help me to be healthy.
Years later, I developed a host of debilitating symptoms. After many disappointing visits to numerous doctors, I was finally diagnosed with Candidiasis- a candida infection deep within my body. I began to research and learn about nutrition on my own while I received treatment for the infection. Back then, resources on healthful eating wasn’t widely available like it is today. With lots of trial and error, I learned how to eat in a way that helped my body to heal and to feel better. Through my personal journey in health, I’ve learned how important balance is and that what works for one person doesn’t mean it works for everyone. My passion is to guide and help others in their own journey, whatever struggles or challenges they face.
I would love to work with you wherever you are at in your own journey to great health. Contact me today and we can discuss how we can get you to where you want to be.
NASM Certified Personal Trainer & Certified Nutrition Coach
Kate has over twenty years of experience in fitness and nutrition including personal training, experience in race and fitness event preparation. She has competed in numerous events and loves to encourage her clients while they participate and train together. She enjoys working with clients of all ages from teens to those in their golden years. Kate is well versed in body mechanics and is experienced in training clients with injuries. Contact Kate today to schedule your personalized training session.
Credentials & Certifications
PRECISION NUTRITION CERTIFIED
ANCHOR POINT TRAINING
FIT BODY BOOTCAMP
SPORTS NUTRITION CERTIFIED
CORE & FUNCTIONAL TRAINING
NASM CERTIFIED PERSONAL TRAINER
Kate and Kris are the best trainers I have ever worked with. They motivated me and pushed me to limits I didn’t think I could reach. They made me feel comfortable and made sure that I had fun while I was working out. I felt better, I was stronger, and more confident with my workouts.
What Our Clients Say
Dr. Sel M
Kate is SO much more than a personal trainer. She takes the time to assess where you’re at, provides literature on current fitness and weight management issues you may be having, and takes the time to follow your nutrition and daily food log. All her workouts are fun, different, and she’s so personable and fun that you kind of forget that you’re in an intense workout.
Kate is by far the best personal trainer I have worked with. There are many qualities she has that you could only expect in the best personal trainers. She pays attention to your body limits and at the same time she pushes you to those limits.