“Kate is by far the best trainer I have worked with. When it comes to working out I’m the type of girl that needs that extra push in order to get my butt up and moving and Kate provides tons of motivation! She makes working out fun and for me that’s a really hard task to accomplish. She personalizes the workout to fit your needs and lifestyle I can’t say enough great things about her; she’s professional, reliable, knowledgeable, has a great personality, and is very motivating…everything I would ask for in a trainer. Thanks Kate!! You’ve helped me gain confidence and helped me strive towards the goals of being a healthier me!!!”
“Kate is the best trainer I’ve ever had, she always finds a way to motivated me and make me push myself. She is very inspirational and always makes me feel comfortable. She has a great personality, someone you can just really click well with. She’s someone that will never give up on you even when you give up on yourself. Kate has my best interests at heart and I really love training with her!”
“Had a great workout looking forward to the next one. Nice to have a private gym enjoyed the one on one training.”
“MT Rose Fitness is awesome! Their facility is clean, welcoming and has professional equipment. Kate is very knowledgeable and you can’t go wrong if you’re looking to better your body and live a healthy lifestyle. Kate will work with you to get you into shape and help meet your goals, all the while pushing you to further your goals.”
“When I moved to Reno, I told myself that I would take the time to take care of me and put myself first and that included getting into a workout routine. When I found Kate in August 2014, I figured that’s what I would get but she is SO much more than a personal trainer. She takes the time to assess where you’re at, provides literature on current fitness and weight management issues you may be having, and takes the time to follow your nutrition and daily food log. All her workouts are fun, different, and she’s so personable and fun that you kind of forget that you’re in an intense workout. I have a torn ACL in my right knee and a recovering fractured left ankle so I used to have so much pain when working out. It really turned me off to exercise because no trainer I worked with before really realized how painful it was. Kate is so incredibly knowledgeable about the body and is aware of the dangers of putting too much strain on injuries. She has been focusing on my foundational balance abilities and strengthening the muscles around my knee and ankle so that I can increase my training. It has definitely worked and I can feel how much stronger I am all around. She takes the time to work through everything, not just rush through a workout like so many other trainers I’ve had. I have lost inches everywhere and am so happy with Kate’s skills and talents in helping me get into shape. I can honestly say that I am in the best shape of my life (even more so than when I was an athlete as a teenager). She’s affordable, and really works around schedules to accommodate all the other responsibilities we all have in the week. I can’t stress enough how much Kate has changed my view on working out, nutrition, and what it means to be fit. You won’t be sorry.”
Dr. Sel M.
“Kate, thank you! Keep up the good work!”
Henry van der Walt