Quick Sleek Strong Arm Workout


This exercise routine will hit major upper body muscles, will help stabilizer your shoulder joints, improve your posture and build that strong tone look.

Using light weights perform 15 to 25 reps of each exercise.

Go from one move to the next with little or no rest between.

Do 2 to 3 sets 3 times a week

Reverse Fly
Grab a pair of dumbbells and stand with your feet hip width apart and your knees bent (But not over your toes) Bend forward at the hips and let your arms hang straight down from your shoulders palms facing each other.

Raise both arms out to the sides as you squeeze you shoulder blades together.

Return to Start

Bicep Curl
Hold a pair of dumbbells at your sides palms facing forward keep your back straight and chest up.
Without moving your upper arms bend you elbows and curl the weights toward your shoulders.
Slowly lower the weights back to the starting position straightening your arms completely.

Dumbbell Cross Jab
Stand with your feet a bit wider than hip width and knees slightly bent.
Hold the dumbbells at chest height with elbows bent and palms facing each other,
Extend your left arm across your body until the weight is in line with your right shoulder.
As you return to start repeat with the right arm

Lying Triceps Extension
Lie face up on a bench or on the floor
Hold a pair of dumbbells above your head
Arms straight and palms facing each other
Without moving upper arms bend your elbows to lower the dumbbells until they are at either side of your head.
Pause then lift the weights back to starting position.

Leave a comment

Your email address will not be published. Required fields are marked *